yoga, breathwork, JOURNALING & meditation
integrated wellness
Feel the best in your mind and body
LIVE IN SYNC. hEAL IN WHOLENESS.
modern life is fragmenting our health
We’re more stressed, inflamed, and disconnected than ever. Quick fixes and isolated solutions don’t always work. We need a new paradigm-one that supports the body, mind, and soul as one interconnected ecosystem.
What is integrated wellness?
Wellness isn’t just one workout class or a supplement-its an entire system and lifestyle. The EIRA Wellness Integrative Program combines ancient wisdom and modern science to help you reconnect with your body, regain energy, regulate your nervous system and sleep, and elevate your health from the inside out.
1:1 iNTEGRATED Wellness offerings
MOVEMENT for the body
Customized fitness classes including different forms of yoga from vinyasa to yin intuitive movement flows that work with your body’s rhythm and supports your unique needs.
MEDICINE from nature
Support on how to use botanicals, herbs, and adaptogens in teas and supplements to build resilience and help your body adapt to stressors.
MINDFULNESS for biohacking
Guidance on practicing mindfulness-from journaling to meditation and breathwork- to reduce cortisol and improve heart rate variability (HRV)-key metrics in biohacking.
biohack your body through ancient wisdom
Creating a pERSONALIZED plan that aligns with your body and MIND
With EIRA Wellness Integrative Coaching, you’ll receive a personalized plan to achieve full body wellness—often combining the practices of yoga, journaling, meditation, breath work, herbal remedies, and more.
Sync with Your Body, Align with Your Life.
Cycle Awareness for Nutrition, Movement, and Mindfulness to Balance Hormones.
